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STRIVVE FITNESS BLOG

Compound Exercises for an Effective Workout in Less Time

Compound Exercises for an Effective Workout in Less Time
Compound exercises such as squats, lunges, deadlifts, chest press, shoulder press, pull-ups, kettlebell swings, have numerous advantages: You bur...

How to Make Spicy Cauliflower Wings

How to Make Spicy Cauliflower Wings
Chicken wings, move aside! There’s a new "wing" in town, and it’s neither fried nor even made from chicken. Our healthy twist features crisp cauli...

10 Changes You Can Make to Lower Your Cancer Risk

10 Changes You Can Make to Lower Your Cancer Risk
     According to the American Institute for Cancer Research (AICR), one third of the most common cancers could be prevented by making lifestyle c...

Intermittent Fasting 101 — The Ultimate Beginner's Guide

Intermittent Fasting 101 — The Ultimate Beginner's Guide
Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve hea...